Reacties op: Jim Wendler’s 5-3-1 schema https://krachttraining.info/jim-wendlers-5-3-1-schema/ Alles over krachttraining Tue, 03 Dec 2019 11:13:25 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Door: John https://krachttraining.info/jim-wendlers-5-3-1-schema/#comment-16633 Tue, 03 Dec 2019 11:13:25 +0000 http://krachttraining.info/?p=282#comment-16633 Wat houdt maximaal 3 assistance oefeningen in, van 5 x 8 ?

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